Icing

Icing is a very effective way of reducing inflammation. You can use any technique that suites your needs but we generally recommend aprroximately 10 minutes to the painful area no more than every four hours. The end of the day is generally the most effective time. Ice packs can be bought at most pharmaceutical retail outlets and sports stores. It is always a good idea to place the pack in a towel so the cold pack or ice is not in direct contact with the skin.

Stretching

Daily stretching can be effective in reducing tension in the muscles and tendons. Stetches should be done in a gentle motion until tension is felt in the muscle then hold for 20 seconds and rest for one minute then repeat 3-4 times. If burning in the leg or muscle occurs you may be applying too much force.The stretches below should be fun. If pain persists you may have to see a footcare professional.